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Happy Thanksgiving

Thanksgiving is this week and I have been taking the week off to enjoy the holiday. Well, to prep for the holiday and then enjoy it. In fact, right now I am knee deep in baking and will have to have a trip to the grocery store either today or tomorrow.

Do You Pre-Workout?

This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something...

Stay Firm in Your Boundaries

It’s important to have boundaries for yourself and just as important that you stay firm in them. I am the world’s worst about allowing people to cross those boundaries both...

Super Stocking Stuffer Giveaway Hop

One of things I am attempting to do here is join more giveaway hops. Before I do anything else I need to offer my thanks to The Mommy Island, and  The...

100 Days

I heard recently that it takes 100 days to for a habit. When I say it as days it doesn’t seem like such a long time. It’s a little over...

Wait…I Need Leg Day?

I am not the most savvy when it comes to working out. In fact, I am pretty sure I do it wrong most of the time. Recently someone asked me...