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Emotional Eating Triggers to Avoid

Reducing your emotional eating responses is not easy and you may already know a few issues causing it such as stress While you may know that stress can trigger emotional eating responses, you may not know is that there are…
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What is the Freeze Response?

Most of us already know and understand the fight or flight response that we experience when we perceive a threat. Regardless of whether that thread is real or imagined our…

HELLO!

HELLO!

Welcome to God, Fitness, & Mental Illness. I struggled with mental illness, fitness, and faith most of my life. Not having a "voice" or outlet made it all the more difficult. Then in 2020 I decided to be somewhat anonymous and start GFMI about it all. It was so freeing because it allows me to share all the ugliness and inspire others.

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You’re Not Alone!

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