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OH HI! I’M RITA!

I’m so happy you’re here!

I have mental illness! Add in my struggles with both my faith and fitness and you have a hot mess. Life isn’t about sunshine and roses and my hot mess is one I fought hard to achieve. Join me on this journey.


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welcome to god fitness & mental illness


Struggling with mental illness is difficult enough. Add in struggling with weight and fitness not to mention with faith and you can easily slip through the cracks.

I did for a number of years. In fact, it took nearly ending it all before any help was received. After that I hid behind the laughter and and smiles for years. Still do sometimes.

That’s why I write here. I share my struggles and story openly in the hopes someone who needs to hear it will.

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