Many people lump social anxiety in with general anxiety when in fact, they are not the same thing. Trust me I have both so I can tell you there is a difference. If you get nervous about going to a…
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Reducing your emotional eating responses is not easy and you may already know a few issues causing it such as stress While you may know that stress can trigger emotional eating responses, you may not know is that there are…
25 Feb 2021
What is the Freeze Response?
Most of us already know and understand the fight or flight response that we experience when we perceive a threat. Regardless of whether that thread is real or imagined our…
One of the key triggers to emotional eating is my daily stress. Stress that comes a variety of factors, including some of which I never consider. Anytime I have and…
Many people lump social anxiety in with general anxiety when in fact, they are not the same thing. Trust me I have both so I can tell you there is…
Reducing your emotional eating responses is not easy and you may already know a few issues causing it such as stress While you may know that stress can trigger emotional…
It took me a while to come to terms with the fact that I am an emotional eater. In fact I tried ways to stop it and, for whatever reason,…
19 Jan 2021
Why Keep A Food Journal
Keeping a food journal may seem like more work than you want to do. I know for me when i first began I felt like I was writing all of…
HELLO!
Welcome to God, Fitness, & Mental Illness. I struggled with mental illness, fitness, and faith most of my life. Not having a "voice" or outlet made it all the more difficult. Then in 2020 I decided to be somewhat anonymous and start GFMI about it all. It was so freeing because it allows me to share all the ugliness and inspire others.
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