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If you want to get in better shape and tone your body, but aren’t interested in outdoor exercise or going to a gym, not to worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here are…
When you switch from tracking and managing everything you eat, to being a more intuitive eater, the topic of meal planning and preparing might come up. The good news is that just because you are listening to your body more and focusing on your needs, doesn’t mean you can’t also plan ahead!
People who first learn about living intuitively often have the “you can eat anything you want” mentality. While this si technically true, intuitive eating is not a free-for-all where nutrition doesn’t matter. Health still matters! But when you remove rules and restrictions, you will start actually craving more nutrient-dense foods. Here are some ways you…
OH HI! I’M RITA!
I’m so happy you’re here!
I have mental illness! Add in my struggles with both my faith and fitness and you have a hot mess. Life isn’t about sunshine and roses and my hot mess is one I fought hard to achieve. Join me on this journey.
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welcome to god fitness & mental illness
Struggling with mental illness is difficult enough. Add in struggling with weight and fitness not to mention with faith and you can easily slip through the cracks.
I did for a number of years. In fact, it took nearly ending it all before any help was received. After that I hid behind the laughter and and smiles for years. Still do sometimes.
That’s why I write here. I share my struggles and story openly in the hopes someone who needs to hear it will.
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