Emotional eating is something you probably don’t think about until after the fact. You were upset from whatever news you received, stress you had to deal with, or new issue that made itself known in your life. Your answer was probably to eat a little bit and think over the issue while giving yourself an…
I am actually asked this far more than you think. I know that it is an odd thing to those outside the Catholic faith so I will do my best explain it to you. As a Catholic I believe in Heaven, Hell, as well as Purgatory.
If you suffer from anxiety, whether you have generalized anxiety, or it only comes on from specific situations, you understand how overwhelming and frustrating it can be. While there are many natural remedies and medications available, one to consider that is quickly picking up in popularity is using a weighted blanket.
Over the past year, a lot of health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk. It is no surprise, since dairy-free milk like almond and cashew has been popular for several years now. Oat milk is…
After spending time this month on my own as well as with friends that I only see once a year I wanted to reflect a little bit on the importance of having a community. We are social creatures by nature. We aren’t meant to be alone although I will admit I relish my time alone…
If you have ever looked into intuitive eating or an intuitive lifestyle in general, but felt like you couldn’t handle not tracking your food or scheduling certain workouts, it might be a problem with needing to be in control. This lack of control is exactly why being more intuitive can be so challenging, but understanding…