Choosing to live a more intuitive life where you listen to your body and its needs instead of trying to control everything is an amazing first step to being healthy and balanced. A great way to start incorporating this into your life is by creating daily healthy habits that will improve your wellness without including…
Self-care is seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and unhappy. Here, we’ll look at how a lack of self-care can lead to an unhappy life. You will also learn some signs to watch out for…
Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can make dropping weight more difficult than you could have possibly imagined. You may even feel at a loss for how to lose weight as a stress triggered emotional eater. Here…
Not so long ago I received a message through social media telling me how I was the worst Christian ever and that I should stop discussing god and faith on my blog. I wasn’t cherry enough or encouraging enough. I spoke far too often about struggles and people didn’t want or need to hear that….
Self care for those with depression can be one of the most difficult things to accomplish. When depression flares or strikes self care is the last thing you want to even think about. For me I am lucky to get out of the bed when my depression flares up. One of the biggest culprits for…
Did that get your attention? Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating, a poor body image, low metabolism, fatigue, and many other issues. However, if you still want to lose weight without dieting, there are options without actually counting calories or…