Happy Thanksgiving
Other

Happy Thanksgiving

Thanksgiving is this week and I have been taking the week off to enjoy the holiday. Well, to prep for the holiday and then enjoy it. In fact, right now I am knee deep in baking and will have to have a trip to the grocery store either today or tomorrow.

Do You Pre-Workout?
Fitness

Do You Pre-Workout?

This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something that mostly bodybuilders did. Many people are doing before they workout now. I admit when I began I did not do this at all.