That is the understatement of the year but how I have felt for the last few months. it is one of the biggest reasons I decided to take a little bit of a break and work on things behind the scenes. I felt that if I didn’t have the deadlines looming I could get more…
When you are living an intuitive life it is more than just intuitive eating in fact it includes exercise as well. This was difficult for me at first but with a few of these ideas I was able to start moving my body and actually listening to my intuition when it came to exercise.
There is so much going on personally that I am taking a little break here until June 1, 2021. Just on the blog here at God, fitness, and Mental Illness. I WILL be back and when I do there will be so much going on. On June 1, 2021 you will find a $1000 giveaway…
Most of us already know and understand the fight or flight response that we experience when we perceive a threat. Regardless of whether that thread is real or imagined our body gets a surge of adrenaline making our hearts beat faster. I always thought mine was broken but it’s not. I experience a freeze response.
One of the key triggers to emotional eating is my daily stress. Stress that comes a variety of factors, including some of which I never consider. Anytime I have and notice an increased amount of stress, I notice that the amount of my emotional eating moments increase. When I notice all of that I do…
Many people lump social anxiety in with general anxiety when in fact, they are not the same thing. Trust me I have both so I can tell you there is a difference. If you get nervous about going to a party or being out in social settings but once you get there you end up…