Reducing your emotional eating responses is not easy and you may already know a few issues causing it such as stress While you may know that stress can trigger emotional eating responses, you may not know is that there are several common triggers. Here are a few of them, what you should know about reducing…
It took me a while to come to terms with the fact that I am an emotional eater. In fact I tried ways to stop it and, for whatever reason, had very little luck. One way that I helped my emotional eating from becoming a huge stress in my life, or from becoming more of…
Keeping a food journal may seem like more work than you want to do. I know for me when i first began I felt like I was writing all of this down for nothing. I mean why should care what I ate? Not to mention I could just lie or not write something down. In…
2020 was the year that tested every faith in the world. I would love to say I came out of it with my faith in tack. I actually had a huge crisis of faith just before Christmas. No, that’s not true it felt like it was coming for a while. Christmas is my favorite season…
Making healthier changes in you life can be a struggle. Sometimes we just aren’t convinced a change is needed. Too many time we’re just great at avoiding change. It tends to be something we dread, rather than look forward to. I know this was true for me when I first discovered my mental illness. I…
Writing down what you eat, how you exercise, and how you are living your life might seem a bit like you are not being intuitive, but it is actually quite the opposite. Using a journal for your intuitive journey can be a wonderful tool. In this sense, it is not about controlling what you do…