This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something...
I heard recently that it takes 100 days to for a habit. When I say it as days it doesn’t seem like such a long time. It’s a little over...
I am not the most savvy when it comes to working out. In fact, I am pretty sure I do it wrong most of the time. Recently someone asked me...
I heard this mentioned the other day and I had no idea what it was. Not only that but I couldn’t imagine someone wanting to do this if it was...
Why is it that we always start diets and such at the beginning of something? Like the beginning of the year, the first of the month, the beginning of the...
My cousin and brother told me about the Keto diet and that I needed to get on it right away. That it worked and would be the one diet that...
At least that is what I tell myself when I get on the scale. It is funny how a number can have such an impact on our lives. If that...
I am so excited to be a part of the 5th Annual September to Remember giveaway hop. I mus thank our hosts NAMES HERE for putting this hop together. While...
