Keeping a food journal may seem like more work than you want to do. I know for me when i first began I felt like I was writing all of…
Fitness
Writing down what you eat, how you exercise, and how you are living your life might seem a bit like you are not being intuitive, but it is actually quite…
Just before Christmas last year I came across the concept of intuitive lifestyle. Just what is it and how to live one? Well, living an intuitive lifestyle pretty much means…
It is that time of the year again and I will tell you that I am so thrilled to be a part of this amazing hop. Of course I need…
17 Nov 2020
Do You Pre-Workout?
This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something…
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Welcome to my blog where I speak candidly about god, fitness, and my own mental illness as I struggle through this life.
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