Category: Fitness

Do You Pre-Workout?

This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something...

100 Days

I heard recently that it takes 100 days to for a habit. When I say it as days it doesn’t seem like such a long time. It’s a little over...

Wait…I Need Leg Day?

I am not the most savvy when it comes to working out. In fact, I am pretty sure I do it wrong most of the time. Recently someone asked me...

Always at the Beginning

Why is it that we always start diets and such at the beginning of something? Like the beginning of the year, the first of the month, the beginning of the...

Let’s Talk Keto

My cousin and brother told me about the Keto diet and that I needed to get on it right away. That it worked and would be the one diet that...

It’s Just a Number

At least that is what I tell myself when I get on the scale. It is funny how a number can have such an impact on our lives. If that...