One of the key triggers to emotional eating is my daily stress. Stress that comes a variety of factors, including some of which I never consider. Anytime I have and notice an increased amount of stress, I notice that the amount of my emotional eating moments increase. When I notice all of that I do…
Reducing your emotional eating responses is not easy and you may already know a few issues causing it such as stress While you may know that stress can trigger emotional eating responses, you may not know is that there are several common triggers. Here are a few of them, what you should know about reducing…
It took me a while to come to terms with the fact that I am an emotional eater. In fact I tried ways to stop it and, for whatever reason, had very little luck. One way that I helped my emotional eating from becoming a huge stress in my life, or from becoming more of…
Keeping a food journal may seem like more work than you want to do. I know for me when i first began I felt like I was writing all of this down for nothing. I mean why should care what I ate? Not to mention I could just lie or not write something down. In…
Writing down what you eat, how you exercise, and how you are living your life might seem a bit like you are not being intuitive, but it is actually quite the opposite. Using a journal for your intuitive journey can be a wonderful tool. In this sense, it is not about controlling what you do…
Just before Christmas last year I came across the concept of intuitive lifestyle. Just what is it and how to live one? Well, living an intuitive lifestyle pretty much means you take away the arbitrary rules, control, and restrictions from your life, and instead listen to your intuition. that can mean throwing all those diet…
