Fitness

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Do You Pre-Workout?

This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something…
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100 Days

I heard recently that it takes 100 days to for a habit. When I say it as days it doesn’t seem like such a long time. It’s a little over…

HELLO!

HELLO!

Welcome to my blog where I speak candidly about god, fitness, and my own mental illness as I struggle through this life.

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You’re Not Alone!

You’re Not Alone!