If you want to get in better shape and tone your body, but aren’t interested in outdoor exercise or going to a gym, not to worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here are…
When you switch from tracking and managing everything you eat, to being a more intuitive eater, the topic of meal planning and preparing might come up. The good news is that just because you are listening to your body more and focusing on your needs, doesn’t mean you can’t also plan ahead!
People who first learn about living intuitively often have the “you can eat anything you want” mentality. While this si technically true, intuitive eating is not a free-for-all where nutrition doesn’t matter. Health still matters! But when you remove rules and restrictions, you will start actually craving more nutrient-dense foods. Here are some ways you…
I am still new to the whole protein powder thing. In all honesty the last few I have tried have made me want to gag they are so bad. I cannot deal with the taste. I never understand why people use them. I thought this would be much easier than it has been.
Listening to my body was such a challenge but something I knew I needed to do. It took a lot of practice and I would love to say after a few weeks it just happened. It didn’t and I still struggle a little with this concept. Here are a few tips to help you achieve…
Emotional eating is something you probably don’t think about until after the fact. You were upset from whatever news you received, stress you had to deal with, or new issue that made itself known in your life. Your answer was probably to eat a little bit and think over the issue while giving yourself an…