It is that time of the year again and I will tell you that I am so thrilled to be a part of this amazing hop. Of course I need…
Fitness
17 Nov 2020
Do You Pre-Workout?
This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something…
26 Oct 2020
Wait…I Need Leg Day?
I am not the most savvy when it comes to working out. In fact, I am pretty sure I do it wrong most of the time. Recently someone asked me…
6 Oct 2020
What the Heck in Chronic Cardio?
I heard this mentioned the other day and I had no idea what it was. Not only that but I couldn’t imagine someone wanting to do this if it was…
29 Sep 2020
Always at the Beginning
Why is it that we always start diets and such at the beginning of something? Like the beginning of the year, the first of the month, the beginning of the…
HELLO!
Welcome to God, Fitness, & Mental Illness. I struggled with mental illness, fitness, and faith most of my life. Not having a "voice" or outlet made it all the more difficult. Then in 2020 I decided to be somewhat anonymous and start GFMI about it all. It was so freeing because it allows me to share all the ugliness and inspire others.
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