Over the past year, a lot of health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk. It is no surprise, since dairy-free milk like almond and cashew has been popular for several years now. Oat milk is…
Choosing to live a more intuitive life where you listen to your body and its needs instead of trying to control everything is an amazing first step to being healthy and balanced. A great way to start incorporating this into your life is by creating daily healthy habits that will improve your wellness without including…
Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can make dropping weight more difficult than you could have possibly imagined. You may even feel at a loss for how to lose weight as a stress triggered emotional eater. Here…
Did that get your attention? Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating, a poor body image, low metabolism, fatigue, and many other issues. However, if you still want to lose weight without dieting, there are options without actually counting calories or…
When you are living an intuitive life it is more than just intuitive eating in fact it includes exercise as well. This was difficult for me at first but with a few of these ideas I was able to start moving my body and actually listening to my intuition when it came to exercise.
One of the key triggers to emotional eating is my daily stress. Stress that comes a variety of factors, including some of which I never consider. Anytime I have and notice an increased amount of stress, I notice that the amount of my emotional eating moments increase. When I notice all of that I do…