Fitness

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Do You Pre-Workout?

This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something…
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100 Days

I heard recently that it takes 100 days to for a habit. When I say it as days it doesn’t seem like such a long time. It’s a little over…
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Wait…I Need Leg Day?

I am not the most savvy when it comes to working out. In fact, I am pretty sure I do it wrong most of the time. Recently someone asked me…
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Always at the Beginning

Why is it that we always start diets and such at the beginning of something? Like the beginning of the year, the first of the month, the beginning of the…

HELLO!

HELLO!

Welcome to God, Fitness, & Mental Illness. I struggled with mental illness, fitness, and faith most of my life. Not having a "voice" or outlet made it all the more difficult. Then in 2020 I decided to be somewhat anonymous and start GFMI about it all. It was so freeing because it allows me to share all the ugliness and inspire others.

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You’re Not Alone!

You’re Not Alone!