Do You Pre-Workout?

Do You Pre-Workout?

This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something that mostly bodybuilders did. Many people are doing before they workout now. I admit when I began I did not do this at all.

100 Days

100 Days

I heard recently that it takes 100 days to for a habit. When I say it as days it doesn’t seem like such a long time. It’s a little over three months. Three months? That makes it sound forever but I have decided that I would give myself a 100 day challenge. I would do…

Let’s Talk Keto

Let’s Talk Keto

My cousin and brother told me about the Keto diet and that I needed to get on it right away. That it worked and would be the one diet that would work for me. SO I began doing research and deciding if I wanted to give another diet a go. I mean did I really…