This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something that mostly bodybuilders did. Many people are doing before they workout now. I admit when I began I did not do this at all.
I heard recently that it takes 100 days to for a habit. When I say it as days it doesn’t seem like such a long time. It’s a little over three months. Three months? That makes it sound forever but I have decided that I would give myself a 100 day challenge. I would do…
I am not the most savvy when it comes to working out. In fact, I am pretty sure I do it wrong most of the time. Recently someone asked me what I did for leg day and I was flabbergasted. I need a leg day? Like a day just to work on my legs. I’m…
I heard this mentioned the other day and I had no idea what it was. Not only that but I couldn’t imagine someone wanting to do this if it was anything like my imagination was making out to be. So I set out to figure out just what it was. So just what is Chronic…
Why is it that we always start diets and such at the beginning of something? Like the beginning of the year, the first of the month, the beginning of the week. Is there some sort of magicness (I made that word up) to the beginning of whatever? Will we fail if we start on a…
My cousin and brother told me about the Keto diet and that I needed to get on it right away. That it worked and would be the one diet that would work for me. SO I began doing research and deciding if I wanted to give another diet a go. I mean did I really…