It’s important to have boundaries for yourself and just as important that you stay firm in them. I am the world’s worst about allowing people to cross those boundaries both in my personal and professional life. I am a natural people pleaser and honestly will allow people to walk all over me.
I will say that I felt weird typing that title. I feel as though I have been working forever to reduce the smallest amount of anxiety. Anxiety is the witch of all witches in my option. My depression snuck up on me but I could feel the slight change in myself when it was happening….
We all know that eating right is important to our over all physical health but what about our mental health? Just how does what we eat affect our mental health? Basically one does happen to have something to do with the other.
One of the hardest things to do for someone with a mental illness is to live with strife in the home. If you don’t already know in my home I have not only the kids but my mother and her brother as well. Anytime you have that many adults in one home together you will…
Discovering any good through challenging experiences can be difficult. We don’t always identify the good parts of what we are going through. Sometimes the lessons we learn from the hard times are only seen once we are through them. I thought I would share a few things I have learned from having a mental illness.
Just like with any other part of my life I have goals for my mental health. Goals that aren’t always easy to achieve but I set them none the less. They are more overall goals rather than year resolutions or anything of that nature.