Self-care is seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and unhappy.
Here, we’ll look at how a lack of self-care can lead to an unhappy life. You will also learn some signs to watch out for that you need more self-care in your life.
You’ll feel stressed and exhausted
When you aren’t taking care of yourself, you’ll often feel stressed and exhausted. This can lead to burnout and a feeling of resentment. For example, maybe you’re exhausted from taking care of everyone else’s needs. Over time, if you don’t factor in self-care, you could end up resenting your loved ones.
Being constantly exhausted and stressed out, it’s impossible to maintain a positive outlook. Self-care helps to combat stress, and it also boosts your energy levels.
Personal hygiene suffers
A side effect of not following a self-care routine, is that your personal hygiene could suffer. This is especially true for those experiencing depression. When you’re depressed or low, self-care is the last thing on your mind. In severe cases, you could spend days in bed, failing to do even basic self-care tasks such as taking a shower or brushing your teeth.
The trouble is, failing to take care of yourself leads you to feel even worse. So, maintaining self-care is crucial for your mental health and personal hygiene.
You’ll seek unhealthy enjoyment
Another thing that happens when you lack self-care, is you’ll seek unhealthy habits or enjoyment. Such as overindulging in junk food because it makes you feel better. Or you could turn to alcohol or drugs to escape.
When you turn to unhealthy habits for comfort, it’s going to lead to additional issues. You’ll also feel unhappier, particularly if you drink in excess. Alcohol is a depressant, which can leave you feeling a lot worse than you started.
Many people who don’t take care of themselves, experience some level of weight gain. The more weight you gain, the unhappier you are going to be. It’s difficult to lose weight, so focus on self-care to help you avoid this potential challenge.
You never feel good enough
Self-care is something you do because you are worth it. Therefore, if you cannot take care of yourself, you can end up feeling like you are never good enough. As you’re constantly tired and juggling life’s responsibilities, you may feel as though you are a failure, or you simply don’t measure up to others.
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These are just some things that can happen when you don’t follow a self-care routine. The effects can be severe, causing you to lead an unhappy and unfulfilled life. So, if you’re looking to lead a happier life, now is the time to focus on your needs and making self-care a priority.