Anxiety

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What is the Freeze Response?

Most of us already know and understand the fight or flight response that we experience when we perceive a threat. Regardless of whether that thread is real or imagined our…
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5 Ways to Reduce Anxiety

I will say that I felt weird typing that title. I feel as though I have been working forever to reduce the smallest amount of anxiety. Anxiety is the witch…
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Living With Strife

One of the hardest things to do for someone with a mental illness is to live with strife in the home. If you don’t already know in my home I…
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Hello Anxiety!

When the doctor told me he thought I had mild anxiety, I thought he was crazy. I was a worrier, but I didn’t have anxiety. Why would I? How would I?…

HELLO!

HELLO!

Welcome to God, Fitness, & Mental Illness. I struggled with mental illness, fitness, and faith most of my life. Not having a "voice" or outlet made it all the more difficult. Then in 2020 I decided to be somewhat anonymous and start GFMI about it all. It was so freeing because it allows me to share all the ugliness and inspire others.

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You’re Not Alone!