Self care for those with depression can be one of the most difficult things to accomplish. When depression flares or strikes self care is the last thing you want to even think about. For me I am lucky to get out of the bed when my depression flares up. One of the biggest culprits for…
When you have a mental illness, one of the first things you learn is that you have pleasant days and unpleasant days. Some months those unpleasant days outweigh the good. Other months they don’t. It took me a long time to come to terms with my bad days. Most of it was from the stigma…
I have depression. There I said it and the world didn’t end. Depression can make you feel like the world will end. I’m not even sure the moment I my depression began. I can tell the moment I felt more than sad. When I felt like the world would be better without me. Looking back,…