Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can make dropping weight more difficult than you could have possibly imagined. You may even feel at a loss for how to lose weight as a stress triggered emotional eater. Here…
Did that get your attention? Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating, a poor body image, low metabolism, fatigue, and many other issues. However, if you still want to lose weight without dieting, there are options without actually counting calories or…
Why is it that we always start diets and such at the beginning of something? Like the beginning of the year, the first of the month, the beginning of the week. Is there some sort of magicness (I made that word up) to the beginning of whatever? Will we fail if we start on a…