Fitness – God, Fitness, & Mental Illness

Fitness

5 Ways to Listen to Your Body

July 27, 2021May 31, 2021

Listening to my body was such a challenge but something I knew I needed to do. It took a lot of practice and I would love to say after a few weeks it just happened. It didn’t and I still struggle a little with this concept. Here are a few tips to help you achieve…

Fitness

Let’s Talk Keto

September 15, 2020November 8, 2020

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My cousin and brother told me about the Keto diet and that I needed to get on it right away. That it worked and would be the one diet that would work for me. SO I began doing research and deciding if I wanted to give another diet a go. I mean did I really…