One of the key triggers to emotional eating is my daily stress. Stress that comes a variety of factors, including some of which I never consider. Anytime I have and notice an increased amount of stress, I notice that the amount of my emotional eating moments increase. When I notice all of that I do…
It took me a while to come to terms with the fact that I am an emotional eater. In fact I tried ways to stop it and, for whatever reason, had very little luck. One way that I helped my emotional eating from becoming a huge stress in my life, or from becoming more of…
Keeping a food journal may seem like more work than you want to do. I know for me when i first began I felt like I was writing all of this down for nothing. I mean why should care what I ate? Not to mention I could just lie or not write something down. In…
We all know that eating right is important to our over all physical health but what about our mental health? Just how does what we eat affect our mental health? Basically one does happen to have something to do with the other.
My cousin and brother told me about the Keto diet and that I needed to get on it right away. That it worked and would be the one diet that would work for me. SO I began doing research and deciding if I wanted to give another diet a go. I mean did I really…
I am so excited to be a part of the 5th Annual September to Remember giveaway hop. I mus thank our hosts NAMES HERE for putting this hop together. While at the end there is an amazing giveaway for y’all to take part in I wanted to share with you the importance of drinking water.