When you switch from tracking and managing everything you eat, to being a more intuitive eater, the topic of meal planning and preparing might come up. The good news is that just because you are listening to your body more and focusing on your needs, doesn’t mean you can’t also plan ahead!
People who first learn about living intuitively often have the “you can eat anything you want” mentality. While this si technically true, intuitive eating is not a free-for-all where nutrition doesn’t matter. Health still matters! But when you remove rules and restrictions, you will start actually craving more nutrient-dense foods. Here are some ways you…
I am still new to the whole protein powder thing. In all honesty the last few I have tried have made me want to gag they are so bad. I cannot deal with the taste. I never understand why people use them. I thought this would be much easier than it has been.
Emotional eating is something you probably don’t think about until after the fact. You were upset from whatever news you received, stress you had to deal with, or new issue that made itself known in your life. Your answer was probably to eat a little bit and think over the issue while giving yourself an…
Over the past year, a lot of health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk. It is no surprise, since dairy-free milk like almond and cashew has been popular for several years now. Oat milk is…
One of the key triggers to emotional eating is my daily stress. Stress that comes a variety of factors, including some of which I never consider. Anytime I have and notice an increased amount of stress, I notice that the amount of my emotional eating moments increase. When I notice all of that I do…