One of the key triggers to emotional eating is my daily stress. Stress that comes a variety of factors, including some of which I never consider. Anytime I have and…
Food
It took me a while to come to terms with the fact that I am an emotional eater. In fact I tried ways to stop it and, for whatever reason,…
19 Jan 2021
Why Keep A Food Journal
Keeping a food journal may seem like more work than you want to do. I know for me when i first began I felt like I was writing all of…
22 Sep 2020
Eating Habits & Mental Health
We all know that eating right is important to our over all physical health but what about our mental health? Just how does what we eat affect our mental health?…
15 Sep 2020
Let’s Talk Keto
My cousin and brother told me about the Keto diet and that I needed to get on it right away. That it worked and would be the one diet that…
I am so excited to be a part of the 5th Annual September to Remember giveaway hop. I mus thank our hosts NAMES HERE for putting this hop together. While…
HELLO!
Welcome to God, Fitness, & Mental Illness. I struggled with mental illness, fitness, and faith most of my life. Not having a "voice" or outlet made it all the more difficult. Then in 2020 I decided to be somewhat anonymous and start GFMI about it all. It was so freeing because it allows me to share all the ugliness and inspire others.
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