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God, Fitness, & Mental Illness
God, Fitness, & Mental Illness

Freeze

What is the Freeze Response?
Mental Illness

What is the Freeze Response?

February 25, 2021February 25, 2021
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Most of us already know and understand the fight or flight response that we experience when we perceive a threat. Regardless of whether that thread is real or imagined our body gets a surge of adrenaline making our hearts beat faster. I always thought mine was broken but it’s not. I experience a freeze response.

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