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God, Fitness, & Mental Illness

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How Journaling Can Help With Emotional Eating
Fitness

How Journaling Can Help With Emotional Eating

July 13, 2021July 13, 2021
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Emotional eating is something you probably don’t think about until after the fact. You were upset from whatever news you received, stress you had to deal with, or new issue that made itself known in your life. Your answer was probably to eat a little bit and think over the issue while giving yourself an…

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Why You Should Have an Intuitive Lifestyle Journal
Fitness

Why You Should Have an Intuitive Lifestyle Journal

January 12, 2021January 11, 2021
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Writing down what you eat, how you exercise, and how you are living your life might seem a bit like you are not being intuitive, but it is actually quite the opposite. Using a journal for your intuitive journey can be a wonderful tool. In this sense, it is not about controlling what you do…

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