I heard this mentioned the other day and I had no idea what it was. Not only that but I couldn’t imagine someone wanting to do this if it was...
One of the biggest problems I have had to overcome with fitness is setting a regular schedule and routine. Without that, I will skip doing anything. With my schedule, I...
Back in January, I started running. Well, I attempted to run. It was okay for the first month or two. Nothing huge, I was doing it six days a week...
