Self Care

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Maybe Next Summer

I had planned for this summer to be the summer that I bought a bathing suit in a smaller size. That I walked the track with my brother and didn’t…
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15 Minutes a Day

I was reading a book the other day, and the heroine was thinking about how she needed to spend fifteen minutes a day on herself. Just fifteen minutes to center…

HELLO!

HELLO!

Welcome to God, Fitness, & Mental Illness. I struggled with mental illness, fitness, and faith most of my life. Not having a "voice" or outlet made it all the more difficult. Then in 2020 I decided to be somewhat anonymous and start GFMI about it all. It was so freeing because it allows me to share all the ugliness and inspire others.

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You’re Not Alone!

You’re Not Alone!