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9 Feb 2021

3 Tips For Reducing Daily Stress & Emotional Eating Responses

One of the key triggers to emotional eating is my daily stress. Stress that comes a variety of factors, including some of which I never consider. Anytime I have and…

HELLO!

HELLO!

Welcome to God, Fitness, & Mental Illness. I struggled with mental illness, fitness, and faith most of my life. Not having a "voice" or outlet made it all the more difficult. Then in 2020 I decided to be somewhat anonymous and start GFMI about it all. It was so freeing because it allows me to share all the ugliness and inspire others.

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Posted @withregram • @novenacards Do you have a

Posted @withregram • @novenacards Do you have a special intention you want to ask the intercession of St Joseph for? The 30 day Novena to St. Joseph starts in a week! Here is some info about the novena. The novena is 30 days in length to honor the 30 years that tradition says St Joseph was alive (it is said that he died before Jesus started his public ministry).

In his role as guardian of the Holy Family, he is typically asked to intercede for fathers, expectant mothers, marriages and adoption, and also for help buying/selling a home, finding a job, and a happy death. However, in his role as patron of the Universal Church, his intercession for ALL of our requests has been recommended by many of the great saints.

As St. Teresa of Avila said, "Our Lord would have us understand that as He was subject to St. Joseph on earth - for St. Joseph bearing the title of father and being His guardian, could command Him - so now in Heaven Our Lord grants us all his petitions.”

Tomorrow we will be launching a 30 day St Joseph Novena Checklist and a Prayer Card with the 30 day Novena Prayer to St. Joseph. Stay tuned!

St Joseph, pray for us!

One of the key triggers to emotional eating is my

One of the key triggers to emotional eating is my daily stress. Stress that comes a variety of factors, including some of which I never consider. Anytime I have and notice an increased amount of stress, I notice that the amount of my emotional eating moments increase. When I notice all of that I do attempt to work harder on reducing the core cause of the stressors in my life. I thought I would share three of the tips that I use to locate the source of my daily stress, reducing that stress at the core, and in turn reducing the amount of emotional eating responses I am having.

Read full post on the blog today. Link in bio. #godfitnessmental #emotionaleating #stress #dailystress #tips #ontheblog

Do you know the signs and symptoms of a heart atta

Do you know the signs and symptoms of a heart attack? They may vary from person to person as well as be different between a woman and a man. I once told my uncle he just had an upset stomach when he was in fact having his fifth heart attack. His symptoms were nothing but stomach pain. Learn what to look for today: https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack
#heart #hearthealth #hearthealthawarness

Don’t be so hard on yourself!

Don’t be so hard on yourself!

2020 was the year that tested every faith in the w

2020 was the year that tested every faith in the world. I would love to say I came out of it with my faith in tack. I actually had a huge crisis of faith just before Christmas. No, that's not true it felt like it was coming for a while. Christmas is my favorite season but, for whatever reason, I couldn't get into it. I didn't want to celebrate. Things weren't going well.

Read Full post on the blog at: http://godfitnessmental.com/a-crisis-of-faith
Link also in bio.

#faith #crisisoffaith #god #catholic

You don't need anything that will cost you your pe

You don't need anything that will cost you your peace of mind. I have learned that the hard way.

#quote #peaceofmind

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