This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something that mostly bodybuilders did. Many people are doing before they workout now. I admit when I began I did not do this at all.
I am not the most savvy when it comes to working out. In fact, I am pretty sure I do it wrong most of the time. Recently someone asked me what I did for leg day and I was flabbergasted. I need a leg day? Like a day just to work on my legs. I’m…
I openly admit that I am lazy most days when it comes to working out. I hate to do it and the fact that I’m overweight shows it. I’ve never been the girl who likes to exercise, go outside much, play sports, etc. I go outside now more than I did, but most days I…
One of the biggest problems I have had to overcome with fitness is setting a regular schedule and routine. Without that, I will skip doing anything. With my schedule, I know how long I will work out each day. The routine is still being perfected, but it’s something I am working on. While I’m certain…