This is something that I didn’t know much about when I began my fitness journey. A pre-workout is a supplement that you take before you workout. It was also something…
Workouts
26 Oct 2020
Wait…I Need Leg Day?
I am not the most savvy when it comes to working out. In fact, I am pretty sure I do it wrong most of the time. Recently someone asked me…
16 Jun 2020
Working Out When I’m Lazy
I openly admit that I am lazy most days when it comes to working out. I hate to do it and the fact that I’m overweight shows it. I’ve never…
One of the biggest problems I have had to overcome with fitness is setting a regular schedule and routine. Without that, I will skip doing anything. With my schedule, I…
HELLO!
Welcome to God, Fitness, & Mental Illness. I struggled with mental illness, fitness, and faith most of my life. Not having a "voice" or outlet made it all the more difficult. Then in 2020 I decided to be somewhat anonymous and start GFMI about it all. It was so freeing because it allows me to share all the ugliness and inspire others.
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